912-388-1420 Vanessa@SplendentWomensHealth.com

I’m Vanessa Ashley Lifestyle Health Coach
Teaching you how to create healthy habits that sticks.
Want to learn more? Download For Free 3 Healthy Quick Tips

Habit Change

Do you struggle with negative thoughts? Always feeling down and depressed about life? Do you tend to grab unhealthy foods when you are stressed out? Do you struggle everyday when it comes to creating a workout routine or just plain hate exercising? Well let me tell you a secrete. This is called unhealthy habits and I can help you.

 

Hi I’m Vanessa Ashley a Certified Lifestyle Health Coach who  specializes in helping working women create healthy habits that stick through mindset change, eating healthy, and becoming fit. I believe that there are 3 common unhealthy habits that we all may deal with as working women and may deal with these things on a daily basis which is our negative thinking, unhealthy eating, and poor fitness. These unhealthy habits can affect our minds, our bodies, and our overall health. As your coach I can help you find a solution so that you can live a more productive and improved lifestyle.

Learn More
Mindset Change

Teaching you to incorporate skills to develop a healthier mind.

Eating Healthy

Assist you with what to eat, how to eat, food prepping, and when to eat by showing you how to add healthier food choices in your diet.

Becoming Fit

Help you to create some  daily fitness routines through moving your body.

Accountability

Work closely one on one with Coach Vanessa Ashley or with other women to empower each other to live a healthy lifestyle.

Testimonials

I struggled with putting everything and everyone before me. Working with Coach Vee allowed me to focus on me and my healthcare needs only for a chance. She offered encouragement to start small but finish strong. She has given me the tools to take the time to take care of me by eating healthy, sticking to a plan while letting me know that if I messed up that was ok too just get back on it.

Ida Guest

Working with Coach Vee is one of the best decisions you can make! You will see a tremendous change in yourself at the end of your journey!

Porschia Mitchell

Vanessa have a calm demeanor and a contagious laugh that will put in ease! She really helped me with my fear by making me feel relaxed and that I can overcome it. Thanks Coach V!

Ashly Tooks

I really enjoyed working with Vanessa. Vanessa has shown passion and commitment with regard to becoming a health coach. She is fueled by her passion of helping and empowering women.

Debbie Smith

Vanessa is a beautiful soul and committed coach. From the very start of our session, she made me feel comfortable to openly explore my desires in life and to finally face the obstacles that have blocked my path forward. I left my session with clarity and a vision for what I want in the future. I appreciated her authenticity. Her passion for helping others is clear, and I have no doubt that she will help others find their vision too.

Leana Shapli

Vanessa have a calm demeanor and a contagious laugh that will put in ease! She really helped me with my fear by making me feel relaxed and that I can overcome it. Thanks Coach V!

Ashly Tooks

Vanessa is a beautiful soul and committed coach. From the very start of our session, she made me feel comfortable to openly explore my desires in life and to finally face the obstacles that have blocked my path forward. I left my session with clarity and a vision for what I want in the future. I appreciated her authenticity. Her passion for helping others is clear, and I have no doubt that she will help others find their vision too.

Leana Shapli

I really enjoyed working with Vanessa. Vanessa has shown passion and commitment with regard to becoming a health coach. She is fueled by her passion of helping and empowering women.

Debbie Smith

I struggled with putting everything and everyone before me. Working with Coach Vee allowed me to focus on me and my healthcare needs only for a chance. She offered encouragement to start small but finish strong. She has given me the tools to take the time to take care of me by eating healthy, sticking to a plan while letting me know that if I messed up that was ok too just get back on it.

Ida Guest

Working with Coach Vee is one of the best decisions you can make! You will see a tremendous change in yourself at the end of your journey!

Porschia Mitchell

Vanessa Ashley- Lifestyle Health Coach

What is a Lifestyle Health Coach?

A Lifestyle Health Coach is someone that helps people discover the “why” behind their desired health change. They empower people as the experts on their own bodies, minds, diet, and their overall health.

—They help people identify challenges that are preventing change.

—They provide the right systems, the right support, and the right accountability to help you transform your life.

—They use their broad knowledge of health and wellness to help people navigate a variety of health concerns.

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