Teaching you how to create healthy habits that sticks.
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SPLENDENT WOMEN'S HEALTH AND WELLNESS SERVICES
FREE 7-DAY RESET, RENEW AND RECHARGE WELLNESS CHALLENGE
This FREE 7-day Reset, Renew, and Recharge Wellness Challenge is a self-guided challenge to kickstart your health journey to incorporate new healthy habits that stick through creating a positive mindset, eating healthy, and becoming fit.
What you will gain during this self-guided challenge includes the following:
-Mindfulness and self-awareness
-Create new habits
-Healthy Eating Ideas
-Feel the benefits of walking
-Stress and relaxation management
So that you know, you will receive an email.
A free eBook of a Complete Guide to show you how to do this seven-day challenge with daily meals and workout tips.
This guide includes inspirational meal ideas to help you break unhealthy habits and improve your lifestyle. Also, it consists of some walking tips, stretching exercises, and breathing techniques to get you through your day.
I want to make this easy and help you start your journey. Join the challenge to a better, healthier you!!!
Coming soon
GROUP COACHING – 21 -DAY SPLENDENT WOMEN’S WALKING FOR WELLNESS GROUP CHALLENGE
In this 21-Day Splendent Women’s Walking for Wellness Challenge, you will join a group of 10 or fewer individuals, to build community as you track towards a common goal. With this challenge you will receive the following:
A 21 Day Walking Calendar that you can use as a guide every single day.
A guided walking journal to incorporate meditation into your life and experience BIG shifts.
You will have access to a private Facebook group to get the support you need, through accountability, daily video topics and tips to help you along the 21 day challenge, and to be on a platform of likeminded women to celebrate with you on your journey. <<< BONUS prizes maybe awarded at the end of the walking challenge>>>>
Walking is an easy and fun exercise to do. There are many benefits to walking daily. The benefits of walking include the following:
- Maintain a healthy weight and lose body fat
- Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
- Improve cardiovascular fitness
- Strengthen your bones and muscles
- Improve muscle endurance
- Increase energy levels
- Improve your mood, cognition, memory, and sleep
- Improve your balance and coordination
- Strengthen immune system
- Reduce stress and tension