Teaching you how to create healthy habits that sticks.
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SPLENDENT WOMEN'S HEALTH AND WELLNESS SERVICES
Free 7-Day Reset, Renew, and Recharge Wellness Challenge
This FREE 7-day Reset, Renew, and Recharge Wellness Challenge is a self-guided challenge to kickstart your health journey to incorporate new healthy habits that stick through creating a positive mindset, eating healthy, and becoming fit.
What you will gain during this self-guided challenge includes the following:
-Mindfulness and self-awareness
-Create new habits
-Healthy Eating Ideas
-Feel the benefits of walking
-Stress and relaxation management
So that you know, you will receive an email.
A free eBook of a Complete Guide to show you how to do this seven-day challenge with daily meals and workout tips.
This guide includes inspirational meal ideas to help you break unhealthy habits and improve your lifestyle. Also, it consists of some walking tips, stretching exercises, and breathing techniques to get you through your day.
I want to make this easy and help you start your journey. Join the challenge to a better, healthier you!!!
GROUP COACHING – 21-DAY SPLENDENT WOMEN’S WALKING FOR WELLNESS CHALLENGE
“Join a supportive group of women on a 21-day journey to move your body, clear your mind, achieve mental clarity, and strengthen your wellness—together.”
In this empowering group challenge, you’ll receive:
A 21-Day Walking Calendar with flexible daily time goals (15, 20, or 30 minutes)
A Guided Walking Journal to help you reflect, breathe, and invite mindfulness into your routine
Access to a private Facebook group for:
You’ll also receive a Certificate of Completion to honor your success.
Why Walking?
It’s simple, powerful, and proven to help you:
Ready to walk into wellness with women who support you?
Let’s take this first step, together, to shine brightly!